Edamame, cooked vs Dry chickpeas
In short
One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 372 calories in dry chickpeas (100 g). Most of those in dry chickpeas come from carbohydrate.
More in edamame, cooked: sodium and total fat. More in dry chickpeas: copper, carbohydrates (4.4×), zinc, iron and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper59% vs 89%
0.53 mg vs 0.8 mg
- Carbohydrates5% vs 22%
13.8 g vs 60.4 g
- Zinc19% vs 28%
2.1 mg vs 3.1 mg
- Iron20% vs 28%
3.5 mg vs 5.1 mg
- Potassium14% vs 23%
675 mg vs 1,074 mg
- Magnesium24% vs 32%
99.2 mg vs 135 mg
- Sodiumlimit9% vs <1%
203 mg vs 8.8 mg
- Total fat16% vs 8%
12.1 g vs 6.3 g
- Phosphorus21% vs 28%
262 mg vs 353 mg
- Protein37% vs 43%
18.5 g vs 21.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium97.6 mg · 111 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.