Edamame, cooked vs Dry chickpeas
In short
Gram for gram, there are 2.7 times as many calories in dry chickpeas as in edamame, cooked (372 vs 140 in 100 g). Most of those in dry chickpeas come from carbohydrate.
More in edamame, cooked: sodium (14×). More in dry chickpeas: copper (2.4×), protein, carbohydrates (7×), magnesium (2.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper37% vs 89%
0.33 mg vs 0.8 mg
- Protein23% vs 43%
11.5 g vs 21.3 g
- Carbohydrates3% vs 22%
8.6 g vs 60.4 g
- Magnesium15% vs 32%
62 mg vs 135 mg
- Zinc12% vs 28%
1.3 mg vs 3.1 mg
- Iron12% vs 28%
2.2 mg vs 5.1 mg
- Phosphorus13% vs 28%
164 mg vs 353 mg
- Potassium9% vs 23%
422 mg vs 1,074 mg
- Sodiumlimit6% vs <1%
127 mg vs 8.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7.6 g · 6.3 g10%·8%
- Calcium61 mg · 111 mg5%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.