Dry gluten-free corn pasta vs Wheat bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber41% vs 4%

  11.6 g vs 1.2 g

• Magnesium30% vs 3%

  125 mg vs 11.9 mg

• Carbohydrates30% vs 5%

  83.2 g vs 13.8 g

• Copper24% vs 5%

  0.21 mg vs 0.043 mg

• Phosphorus21% vs 3%

  266 mg vs 37.4 mg

• Zinc17% vs 3%

  1.9 mg vs 0.3 mg

• Vitamin B613% vs 2%

  0.22 mg vs 0.032 mg

• Thiamin (B1)20% vs 10%

  0.24 mg vs 0.12 mg

• Protein16% vs 6%

  7.8 g vs 3.1 g

• Manganese22% vs 13%

  0.51 mg vs 0.3 mg

• Sodiumlimit<1% vs 6%

  3.1 mg vs 137 mg

• Niacin (B3)16% vs 10%

  2.6 mg vs 1.6 mg

• Potassium7% vs 1%

  309 mg vs 40.9 mg

• Pantothenic acid (B5)10% vs 5%

  0.51 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2.2 g · 1.3 g3%·2%
• Saturated fatlimit0.3 g · 0.2 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium4.2 mg · 36.3 mg<1%·3%
• Iron0.98 mg · 1 mg5%·6%
• Selenium8.3 µg · 8.4 µg15%·15%
• Vitamin A9.4 µg · 0 µg1%·0%
• Vitamin C0 mg · 0.058 mg0%·<1%
• Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
• Folate26.3 µg · 28.7 µg7%·7%
• Vitamin B120 µg · 0 µg0%·0%