Dry gluten-free corn pasta vs Vegetable pasta, cooked
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (4.7×), fiber, carbohydrates (2.2×), phosphorus (3.8×) and 6 more. More in vegetable pasta, cooked: selenium (3.3×), folate (5.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.3 µg · 27.7 µg15%50%
- Folate26.3 µg · 148 µg7%37%
- Magnesium125 mg · 26.6 mg30%6%
- Fiber11.6 g · 6 g41%22%
- Carbohydrates83.2 g · 37.2 g30%14%
- Phosphorus266 mg · 70 mg21%6%
- Zinc1.9 mg · 0.62 mg17%6%
- Vitamin B60.22 mg · 0.034 mg13%2%
- Copper0.21 mg · 0.13 mg24%14%
- Thiamin (B1)0.24 mg · 0.16 mg20%13%
- Niacin (B3)2.6 mg · 1.5 mg16%9%
- Sodiumlimit3.1 mg · 139 mg<1%6%
- Potassium309 mg · 43.4 mg7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.3 g16%·13%
- Total fat2.2 g · 0.15 g3%·<1%
- Saturated fatlimit0.3 g · 0.022 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4.2 mg · 15.4 mg<1%·1%
- Iron0.98 mg · 0.69 mg5%·4%
- Vitamin A9.4 µg · 7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.085 mg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.