Dry gluten-free corn pasta vs Gluten free pasta

Dry gluten-free corn pastaGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (5.9×), magnesium (8.1×), copper (7.6×), phosphorus (5.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 2 g
    41%7%
  • Magnesium125 mg · 15.4 mg
    30%4%
  • Copper0.21 mg · 0.028 mg
    24%3%
  • Phosphorus266 mg · 46.2 mg
    21%4%
  • Thiamin (B1)0.24 mg · 0.07 mg
    20%6%
  • Niacin (B3)2.6 mg · 0.34 mg
    16%2%
  • Zinc1.9 mg · 0.38 mg
    17%3%
  • Carbohydrates83.2 g · 53.3 g
    30%19%
  • Vitamin B60.22 mg · 0.052 mg
    13%3%
  • Selenium8.3 µg · 3.1 µg
    15%6%
  • Protein7.8 g · 4.5 g
    16%9%
  • Potassium309 mg · 33.6 mg
    7%1%
  • Folate26.3 µg · 5.6 µg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.4 g3%·2%
  • Saturated fatlimit0.3 g · 0.21 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 5.6 mg<1%·<1%
  • Calcium4.2 mg · 2.8 mg<1%·<1%
  • Iron0.98 mg · 0.31 mg5%·2%
  • Vitamin A9.4 µg · 5.6 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.091 mg · 0.11 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dry gluten-free corn pasta withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedDry enriched pasta
Dry gluten-free corn pasta vs Gluten free pasta: nutrition compared | MyFoodAnalysis