Dry gluten-free corn pasta vs Pasta, cooked
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.6×), magnesium (5×), phosphorus (3.3×), carbohydrates and 4 more. More in pasta, cooked: selenium (4.4×), folate (6.3×), sodium, thiamin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.3 µg · 36.7 µg15%67%
- Folate26.3 µg · 165 µg7%41%
- Fiber11.6 g · 2.5 g41%9%
- Magnesium125 mg · 25.2 mg30%6%
- Phosphorus266 mg · 81.2 mg21%6%
- Carbohydrates83.2 g · 43 g30%16%
- Sodiumlimit3.1 mg · 325 mg<1%14%
- Thiamin (B1)0.24 mg · 0.38 mg20%32%
- Zinc1.9 mg · 0.71 mg17%6%
- Vitamin B60.22 mg · 0.069 mg13%4%
- Copper0.21 mg · 0.14 mg24%15%
- Riboflavin (B2)0.091 mg · 0.19 mg7%15%
- Potassium309 mg · 61.6 mg7%1%
- Iron0.98 mg · 1.8 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.1 g16%·16%
- Total fat2.2 g · 1.3 g3%·2%
- Saturated fatlimit0.3 g · 0.24 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4.2 mg · 9.8 mg<1%·1%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.6 mg · 2.4 mg16%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.