Dry gluten-free corn pasta vs Pasta, cooked

Dry gluten-free corn pastaPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in dry gluten-free corn pasta as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (6.1×), magnesium (6.6×), carbohydrates (2.6×), phosphorus (4.4×) and 5 more. More in pasta, cooked: selenium (3.3×), folate (4.7×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium7.9 µg · 26.2 µg
    14%48%
  • Fiber11 g · 1.8 g
    39%6%
  • Magnesium119 mg · 18 mg
    28%4%
  • Folate25 µg · 118 µg
    6%30%
  • Carbohydrates79.3 g · 30.7 g
    29%11%
  • Phosphorus253 mg · 58 mg
    20%5%
  • Zinc1.8 mg · 0.51 mg
    16%5%
  • Copper0.2 mg · 0.099 mg
    22%11%
  • Sodiumlimit3 mg · 232 mg
    <1%10%
  • Vitamin B60.21 mg · 0.049 mg
    12%3%
  • Potassium294 mg · 44 mg
    6%1%
  • Niacin (B3)2.4 mg · 1.7 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 5.8 g15%·12%
  • Total fat2.1 g · 0.92 g3%·1%
  • Saturated fatlimit0.29 g · 0.17 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium4 mg · 7 mg<1%·1%
  • Iron0.93 mg · 1.3 mg5%·7%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.23 mg · 0.27 mg19%·23%
  • Riboflavin (B2)0.087 mg · 0.14 mg7%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dry gluten-free corn pasta withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedDry enriched pasta