Dry gluten-free corn pasta vs Vegetable pasta, cooked

Dry gluten-free corn pastaVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in dry gluten-free corn pasta as in vegetable pasta, cooked (357 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (2.6×), magnesium (6.3×), carbohydrates (3×), phosphorus (5.1×) and 7 more. More in vegetable pasta, cooked: selenium (2.5×), folate (4.2×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11 g · 4.3 g
    39%15%
  • Magnesium119 mg · 19 mg
    28%5%
  • Selenium7.9 µg · 19.8 µg
    14%36%
  • Folate25 µg · 106 µg
    6%27%
  • Carbohydrates79.3 g · 26.6 g
    29%10%
  • Phosphorus253 mg · 50 mg
    20%4%
  • Zinc1.8 mg · 0.44 mg
    16%4%
  • Copper0.2 mg · 0.092 mg
    22%10%
  • Vitamin B60.21 mg · 0.024 mg
    12%1%
  • Thiamin (B1)0.23 mg · 0.11 mg
    19%9%
  • Niacin (B3)2.4 mg · 1.1 mg
    15%7%
  • Protein7.5 g · 4.5 g
    15%9%
  • Potassium294 mg · 31 mg
    6%1%
  • Sodiumlimit3 mg · 99 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 0.11 g3%·<1%
  • Saturated fatlimit0.29 g · 0.016 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium4 mg · 11 mg<1%·1%
  • Iron0.93 mg · 0.49 mg5%·3%
  • Vitamin A9 µg · 5 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.087 mg · 0.061 mg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dry gluten-free corn pasta withPasta, cookedGluten free pastaWhole grain pasta, cookedDry enriched pasta
Dry gluten-free corn pasta vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis