Dry gluten-free corn pasta vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (2.2×). More in vegetable pasta, cooked: selenium (7×) and folate (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.2 µg · 15.5 µg4%28%
- Folate7 µg · 82.8 µg2%21%
- Magnesium33.3 mg · 14.8 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat0.58 g · 0.086 g1%·<1%
- Saturated fatlimit0.081 g · 0.013 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.7 g8%·8%
- Fiber3.1 g · 3.4 g11%·12%
- Sodiumlimit0.84 mg · 77.3 mg<1%·3%
- Potassium82.4 mg · 24.2 mg2%·1%
- Calcium1.1 mg · 8.6 mg<1%·1%
- Iron0.26 mg · 0.38 mg1%·2%
- Phosphorus70.9 mg · 39.1 mg6%·3%
- Zinc0.5 mg · 0.34 mg5%·3%
- Copper0.057 mg · 0.072 mg6%·8%
- Vitamin A2.5 µg · 3.9 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.087 mg5%·7%
- Riboflavin (B2)0.024 mg · 0.048 mg2%·4%
- Niacin (B3)0.68 mg · 0.83 mg4%·5%
- Vitamin B60.058 mg · 0.019 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.