Dry gluten-free corn pasta vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.8 times as many calories in dry gluten-free corn pasta as in vegetable pasta, cooked (357 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.6×), magnesium (6.3×), carbohydrates (3×), phosphorus (5.1×) and 7 more. More in vegetable pasta, cooked: selenium (2.5×), folate (4.2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 15%
11 g vs 4.3 g
- Magnesium28% vs 5%
119 mg vs 19 mg
- Selenium14% vs 36%
7.9 µg vs 19.8 µg
- Folate6% vs 27%
25 µg vs 106 µg
- Carbohydrates29% vs 10%
79.3 g vs 26.6 g
- Phosphorus20% vs 4%
253 mg vs 50 mg
- Zinc16% vs 4%
1.8 mg vs 0.44 mg
- Copper22% vs 10%
0.2 mg vs 0.092 mg
- Vitamin B612% vs 1%
0.21 mg vs 0.024 mg
- Thiamin (B1)19% vs 9%
0.23 mg vs 0.11 mg
- Niacin (B3)15% vs 7%
2.4 mg vs 1.1 mg
- Protein15% vs 9%
7.5 g vs 4.5 g
- Potassium6% vs 1%
294 mg vs 31 mg
- Sodiumlimit<1% vs 4%
3 mg vs 99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 0.11 g3%·<1%
- Saturated fatlimit0.29 g · 0.016 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4 mg · 11 mg<1%·1%
- Iron0.93 mg · 0.49 mg5%·3%
- Vitamin A9 µg · 5 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.061 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.