Dry gluten-free corn pasta vs Pasta, cooked
In short
Gram for gram, there are 2.3 times as many calories in dry gluten-free corn pasta as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (6.1×), magnesium (6.6×), carbohydrates (2.6×), phosphorus (4.4×) and 5 more. More in pasta, cooked: selenium (3.3×), folate (4.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium14% vs 48%
7.9 µg vs 26.2 µg
- Fiber39% vs 6%
11 g vs 1.8 g
- Magnesium28% vs 4%
119 mg vs 18 mg
- Folate6% vs 30%
25 µg vs 118 µg
- Carbohydrates29% vs 11%
79.3 g vs 30.7 g
- Phosphorus20% vs 5%
253 mg vs 58 mg
- Zinc16% vs 5%
1.8 mg vs 0.51 mg
- Copper22% vs 11%
0.2 mg vs 0.099 mg
- Sodiumlimit<1% vs 10%
3 mg vs 232 mg
- Vitamin B612% vs 3%
0.21 mg vs 0.049 mg
- Potassium6% vs 1%
294 mg vs 44 mg
- Niacin (B3)15% vs 10%
2.4 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 5.8 g15%·12%
- Total fat2.1 g · 0.92 g3%·1%
- Saturated fatlimit0.29 g · 0.17 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4 mg · 7 mg<1%·1%
- Iron0.93 mg · 1.3 mg5%·7%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.23 mg · 0.27 mg19%·23%
- Riboflavin (B2)0.087 mg · 0.14 mg7%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.