Dry gluten-free corn pasta vs Toasted rice bran bread
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (8.7×), carbohydrates (7×), magnesium (6.6×), copper (4.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 5%
11.6 g vs 1.3 g
- Carbohydrates30% vs 4%
83.2 g vs 11.8 g
- Magnesium30% vs 5%
125 mg vs 19 mg
- Copper24% vs 5%
0.21 mg vs 0.045 mg
- Phosphorus21% vs 3%
266 mg vs 43.5 mg
- Zinc17% vs 3%
1.9 mg vs 0.34 mg
- Protein16% vs 5%
7.8 g vs 2.4 g
- Vitamin B613% vs 3%
0.22 mg vs 0.052 mg
- Pantothenic acid (B5)10% vs 1%
0.51 mg vs 0.065 mg
- Thiamin (B1)20% vs 12%
0.24 mg vs 0.14 mg
- Niacin (B3)16% vs 10%
2.6 mg vs 1.7 mg
- Manganese22% vs 17%
0.51 mg vs 0.38 mg
- Potassium7% vs 1%
309 mg vs 53 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.3 g3%·2%
- Saturated fatlimit0.3 g · 0.19 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 73 mg<1%·3%
- Calcium4.2 mg · 18.8 mg<1%·1%
- Iron0.98 mg · 0.98 mg5%·5%
- Selenium8.3 µg · 7.8 µg15%·14%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
- Folate26.3 µg · 29.5 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.