Dry gluten-free corn pasta vs Rye bread
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (6.2×), magnesium (9.8×), carbohydrates (5.4×), phosphorus (6.6×) and 9 more. More in rye bread: sodium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 7%
11.6 g vs 1.9 g
- Magnesium30% vs 3%
125 mg vs 12.8 mg
- Carbohydrates30% vs 6%
83.2 g vs 15.5 g
- Phosphorus21% vs 3%
266 mg vs 40 mg
- Copper24% vs 7%
0.21 mg vs 0.06 mg
- Zinc17% vs 3%
1.9 mg vs 0.36 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.024 mg
- Manganese22% vs 11%
0.51 mg vs 0.26 mg
- Protein16% vs 5%
7.8 g vs 2.7 g
- Thiamin (B1)20% vs 12%
0.24 mg vs 0.14 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.2 mg
- Sodiumlimit<1% vs 8%
3.1 mg vs 193 mg
- Pantothenic acid (B5)10% vs 3%
0.51 mg vs 0.14 mg
- Folate7% vs 12%
26.3 µg vs 48.3 µg
- Potassium7% vs 1%
309 mg vs 53.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.1 g3%·1%
- Saturated fatlimit0.3 g · 0.2 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4.2 mg · 23.4 mg<1%·2%
- Iron0.98 mg · 0.91 mg5%·5%
- Selenium8.3 µg · 9.9 µg15%·18%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Riboflavin (B2)0.091 mg · 0.11 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.