Dry gluten-free corn pasta vs Quinoa, cooked

Dry gluten-free corn pasta has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.9×

the fiber · 11 vs 2.8 g

Dry gluten-free corn pasta has

3.7×

the carbohydrates · 79.3 vs 21.3 g

Dry gluten-free corn pasta has

1.9×

the magnesium · 119 vs 64 mg

Dry gluten-free corn pastaSR Legacy 168899Quinoa, cookedSR Legacy 168917

per 100 g

357 kcal

Calories

120 kcal

7.5 g

Protein

4.4 g

2.1 g

Total fat

1.9 g

0.29 g

Saturated fat

0.23 g

79.3 g

Carbohydrates

21.3 g

11 g

Fiber

2.8 g

not reported

Sugars

0.87 g

3 mg

Sodium

7 mg

294 mg

Potassium

172 mg

4 mg

Calcium

17 mg

119 mg

Magnesium

64 mg

0.93 mg

Iron

1.5 mg

1.8 mg

Zinc

1.1 mg

9 µg

Vitamin A

0 µg

25 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withQuinoa flour Uncooked quinoa Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta