Dry gluten-free corn pasta vs Ancient Harvest corn and quinoa pasta, cooked

Dry gluten-free corn pasta has 2.3× the calories of Ancient Harvest corn and quinoa pasta, cooked (357 vs 152 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

4.7×

the potassium · 294 vs 63 mg

Dry gluten-free corn pasta has

3.3×

the fiber · 11 vs 3.3 g

Dry gluten-free corn pasta has

3.1×

the folate · 25 vs 8 µg

Dry gluten-free corn pastaSR Legacy 168899Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 g

357 kcal

Calories

152 kcal

7.5 g

Protein

3.2 g

2.1 g

Total fat

2.1 g

0.29 g

Saturated fat

0.15 g

79.3 g

Carbohydrates

31.1 g

11 g

Fiber

3.3 g

not reported

Sugars

0.3 g

3 mg

Sodium

4 mg

294 mg

Potassium

63 mg

4 mg

Calcium

7 mg

119 mg

Magnesium

41 mg

0.93 mg

Iron

0.72 mg

1.8 mg

Zinc

0.7 mg

9 µg

Vitamin A

1 µg

25 µg

Folate

8 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta