vs
Dry gluten-free corn pasta vs Quinoa, cooked
Dry gluten-free corn pasta has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).
Quinoa, cooked has
5.0×
the folate · 35 vs 7 µg
Quinoa, cooked has
4.8×
the iron · 1.2 vs 0.26 mg
Quinoa, cooked has
1.8×
the zinc · 0.91 vs 0.5 mg
per 100 calories
2.1 g
Protein3.7 g
0.58 g
Total fat1.6 g
0.081 g
Saturated fat0.19 g
22.2 g
Carbohydrates17.8 g
3.1 g
Fiber2.3 g
not reported
Sugars0.72 g
0.84 mg
Sodium5.8 mg
82.4 mg
Potassium143 mg
1.1 mg
Calcium14.2 mg
33.3 mg
Magnesium53.3 mg
0.26 mg
Iron1.2 mg
0.5 mg
Zinc0.91 mg
2.5 µg
Vitamin A0 µg
7 µg
Folate35 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Dry gluten-free corn pasta withQuinoa flourUncooked quinoaAncient Harvest corn and quinoa pasta, cookedDry enriched pasta