Dry gluten-free corn pasta vs Uncooked quinoa

Calories are within 5% of each other (357 and 368 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

7.4×

the folate · 184 vs 25 µg

Uncooked quinoa has

4.9×

the iron · 4.6 vs 0.93 mg

Uncooked quinoa has

2.9×

the total fat · 6.1 vs 2.1 g

Dry gluten-free corn pastaSR Legacy 168899Uncooked quinoaSR Legacy 168874

per 100 g

357 kcal

Calories

368 kcal

7.5 g

Protein

14.1 g

2.1 g

Total fat

6.1 g

0.29 g

Saturated fat

0.71 g

79.3 g

Carbohydrates

64.2 g

11 g

Fiber

7 g

3 mg

Sodium

5 mg

294 mg

Potassium

563 mg

4 mg

Calcium

47 mg

119 mg

Magnesium

197 mg

0.93 mg

Iron

4.6 mg

1.8 mg

Zinc

3.1 mg

9 µg

Vitamin A

1 µg

25 µg

Folate

184 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta