Dry gluten-free corn pasta vs Potato bread
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (5.7×), magnesium (14×), carbohydrates (5.5×), copper (7.1×) and 10 more. More in potato bread: folate, sodium and calcium (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 7%
11.6 g vs 2 g
- Magnesium30% vs 2%
125 mg vs 9 mg
- Carbohydrates30% vs 5%
83.2 g vs 15.1 g
- Copper24% vs 3%
0.21 mg vs 0.03 mg
- Manganese22% vs 4%
0.51 mg vs 0.081 mg
- Thiamin (B1)20% vs 5%
0.24 mg vs 0.06 mg
- Niacin (B3)16% vs 3%
2.6 mg vs 0.4 mg
- Zinc17% vs 4%
1.9 mg vs 0.46 mg
- Phosphorus21% vs 9%
266 mg vs 118 mg
- Selenium15% vs 6%
8.3 µg vs 3 µg
- Vitamin B613% vs 4%
0.22 mg vs 0.074 mg
- Protein16% vs 8%
7.8 g vs 4 g
- Folate7% vs 12%
26.3 µg vs 47.7 µg
- Sodiumlimit<1% vs 5%
3.1 mg vs 120 mg
- Pantothenic acid (B5)10% vs 5%
0.51 mg vs 0.26 mg
- Riboflavin (B2)7% vs 3%
0.091 mg vs 0.034 mg
- Calcium<1% vs 5%
4.2 mg vs 60.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1 g3%·1%
- Saturated fatlimit0.3 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium309 mg · 230 mg7%·5%
- Iron0.98 mg · 0.72 mg5%·4%
- Vitamin A9.4 µg · 7.7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0.048 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.