Dry gluten-free corn pasta vs Pasta, cooked
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.6×), magnesium (5×), phosphorus (3.3×), carbohydrates and 4 more. More in pasta, cooked: selenium (4.4×), folate (6.3×), sodium, thiamin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 67%
8.3 µg vs 36.7 µg
- Folate7% vs 41%
26.3 µg vs 165 µg
- Fiber41% vs 9%
11.6 g vs 2.5 g
- Magnesium30% vs 6%
125 mg vs 25.2 mg
- Phosphorus21% vs 6%
266 mg vs 81.2 mg
- Carbohydrates30% vs 16%
83.2 g vs 43 g
- Sodiumlimit<1% vs 14%
3.1 mg vs 325 mg
- Thiamin (B1)20% vs 32%
0.24 mg vs 0.38 mg
- Zinc17% vs 6%
1.9 mg vs 0.71 mg
- Vitamin B613% vs 4%
0.22 mg vs 0.069 mg
- Copper24% vs 15%
0.21 mg vs 0.14 mg
- Riboflavin (B2)7% vs 15%
0.091 mg vs 0.19 mg
- Potassium7% vs 1%
309 mg vs 61.6 mg
- Iron5% vs 10%
0.98 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.1 g16%·16%
- Total fat2.2 g · 1.3 g3%·2%
- Saturated fatlimit0.3 g · 0.24 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4.2 mg · 9.8 mg<1%·1%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.6 mg · 2.4 mg16%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.