Dry gluten-free corn pasta vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (5.6×), phosphorus (4×), thiamin (4.4×), selenium (4×) and 5 more. More in glutinous rice flour: manganese (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium28% vs 5%
119 mg vs 21.2 mg
- Manganese21% vs 43%
0.48 mg vs 0.99 mg
- Phosphorus20% vs 5%
253 mg vs 63 mg
- Thiamin (B1)19% vs 4%
0.23 mg vs 0.053 mg
- Selenium14% vs 4%
7.9 µg vs 2 µg
- Vitamin B612% vs 3%
0.21 mg vs 0.044 mg
- Niacin (B3)15% vs 7%
2.4 mg vs 1.1 mg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Potassium6% vs 2%
294 mg vs 80 mg
- Zinc16% vs 12%
1.8 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 6.7 g15%·13%
- Total fat2.1 g · 1.2 g3%·1%
- Carbohydrates79.3 g · 80.1 g29%·29%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.93 mg · 0.34 mg5%·2%
- Copper0.2 mg · 0.17 mg22%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.