Dry gluten-free corn pasta vs Egg bread
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (13×), magnesium (16×), carbohydrates (4.4×), phosphorus (6.3×) and 8 more. More in egg bread: selenium, cholesterol, sodium, folate and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 3%
11.6 g vs 0.92 g
- Magnesium30% vs 2%
125 mg vs 7.6 mg
- Carbohydrates30% vs 7%
83.2 g vs 19.1 g
- Phosphorus21% vs 3%
266 mg vs 42.4 mg
- Copper24% vs 7%
0.21 mg vs 0.065 mg
- Zinc17% vs 3%
1.9 mg vs 0.32 mg
- Manganese22% vs 9%
0.51 mg vs 0.2 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.026 mg
- Protein16% vs 8%
7.8 g vs 3.8 g
- Pantothenic acid (B5)10% vs 2%
0.51 mg vs 0.11 mg
- Selenium15% vs 22%
8.3 µg vs 12 µg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Sodiumlimit<1% vs 7%
3.1 mg vs 152 mg
- Folate7% vs 13%
26.3 µg vs 52 µg
- Riboflavin (B2)7% vs 13%
0.091 mg vs 0.17 mg
- Thiamin (B1)20% vs 15%
0.24 mg vs 0.18 mg
- Potassium7% vs 1%
309 mg vs 46 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 2.4 g3%·3%
- Saturated fatlimit0.3 g · 0.64 g2%·3%
- Calcium4.2 mg · 37.2 mg<1%·3%
- Iron0.98 mg · 1.2 mg5%·7%
- Vitamin A9.4 µg · 25.2 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.6 mg · 1.9 mg16%·12%
- Vitamin B120 µg · 0.04 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.