Dry gluten-free corn pasta vs Cooked homemade egg pasta
In short
Gram for gram, there are 2.7 times as many calories in dry gluten-free corn pasta as in cooked homemade egg pasta (357 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (8.5×), carbohydrates (3.4×), copper (3.6×), phosphorus (4.9×) and 8 more. More in cooked homemade egg pasta: cholesterol, folate (2.4×), riboflavin (2×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium28% vs 3%
119 mg vs 14 mg
- Carbohydrates29% vs 9%
79.3 g vs 23.5 g
- Copper22% vs 6%
0.2 mg vs 0.056 mg
- Phosphorus20% vs 4%
253 mg vs 52 mg
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Manganese21% vs 8%
0.48 mg vs 0.18 mg
- Zinc16% vs 4%
1.8 mg vs 0.44 mg
- Vitamin B612% vs 2%
0.21 mg vs 0.037 mg
- Folate6% vs 15%
25 µg vs 60 µg
- Niacin (B3)15% vs 8%
2.4 mg vs 1.3 mg
- Riboflavin (B2)7% vs 13%
0.087 mg vs 0.17 mg
- Potassium6% vs <1%
294 mg vs 21 mg
- Pantothenic acid (B5)10% vs 5%
0.48 mg vs 0.23 mg
- Thiamin (B1)19% vs 14%
0.23 mg vs 0.17 mg
- Protein15% vs 11%
7.5 g vs 5.3 g
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.7 g3%·2%
- Saturated fatlimit0.29 g · 0.41 g1%·2%
- Sodiumlimit3 mg · 83 mg<1%·4%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.93 mg · 1.2 mg5%·6%
- Vitamin A9 µg · 17 µg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.