Dry gluten-free corn pasta vs Cooked homemade egg pasta

In short

Gram for gram, there are 2.7 times as many calories in dry gluten-free corn pasta as in cooked homemade egg pasta (357 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (8.5×), carbohydrates (3.4×), copper (3.6×), phosphorus (4.9×) and 8 more. More in cooked homemade egg pasta: cholesterol, folate (2.4×), riboflavin (2×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium28% vs 3%

    119 mg vs 14 mg

  • Carbohydrates29% vs 9%

    79.3 g vs 23.5 g

  • Copper22% vs 6%

    0.2 mg vs 0.056 mg

  • Phosphorus20% vs 4%

    253 mg vs 52 mg

  • Cholesterollimit0% vs 14%

    0 mg vs 41 mg

  • Manganese21% vs 8%

    0.48 mg vs 0.18 mg

  • Zinc16% vs 4%

    1.8 mg vs 0.44 mg

  • Vitamin B612% vs 2%

    0.21 mg vs 0.037 mg

  • Folate6% vs 15%

    25 µg vs 60 µg

  • Niacin (B3)15% vs 8%

    2.4 mg vs 1.3 mg

  • Riboflavin (B2)7% vs 13%

    0.087 mg vs 0.17 mg

  • Potassium6% vs <1%

    294 mg vs 21 mg

  • Pantothenic acid (B5)10% vs 5%

    0.48 mg vs 0.23 mg

  • Thiamin (B1)19% vs 14%

    0.23 mg vs 0.17 mg

  • Protein15% vs 11%

    7.5 g vs 5.3 g

  • Vitamin B120% vs 4%

    0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 1.7 g3%·2%
  • Saturated fatlimit0.29 g · 0.41 g1%·2%
  • Sodiumlimit3 mg · 83 mg<1%·4%
  • Calcium4 mg · 10 mg<1%·1%
  • Iron0.93 mg · 1.2 mg5%·6%
  • Vitamin A9 µg · 17 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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