Dry gluten-free corn pasta vs Cooked homemade egg pasta
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (16×), carbohydrates (6.2×), copper (6.6×), phosphorus (9×) and 8 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium30% vs 2%
125 mg vs 8 mg
- Carbohydrates30% vs 5%
83.2 g vs 13.4 g
- Copper24% vs 4%
0.21 mg vs 0.032 mg
- Phosphorus21% vs 2%
266 mg vs 29.6 mg
- Manganese22% vs 5%
0.51 mg vs 0.1 mg
- Zinc17% vs 2%
1.9 mg vs 0.25 mg
- Thiamin (B1)20% vs 8%
0.24 mg vs 0.099 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.021 mg
- Niacin (B3)16% vs 4%
2.6 mg vs 0.72 mg
- Protein16% vs 6%
7.8 g vs 3 g
- Cholesterollimit0% vs 8%
0 mg vs 23.4 mg
- Pantothenic acid (B5)10% vs 3%
0.51 mg vs 0.13 mg
- Potassium7% vs <1%
309 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 0.99 g3%·1%
- Saturated fatlimit0.3 g · 0.23 g2%·1%
- Sodiumlimit3.1 mg · 47.3 mg<1%·2%
- Calcium4.2 mg · 5.7 mg<1%·<1%
- Iron0.98 mg · 0.66 mg5%·4%
- Vitamin A9.4 µg · 9.7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.099 mg7%·8%
- Folate26.3 µg · 34.2 µg7%·9%
- Vitamin B120 µg · 0.057 µg0%·2%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.