Dry gluten-free corn pasta vs Cooked fresh plain pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Magnesium28% vs 4%

  119 mg vs 18 mg

• Carbohydrates29% vs 9%

  79.3 g vs 24.9 g

• Folate6% vs 26%

  25 µg vs 104 µg

• Phosphorus20% vs 5%

  253 mg vs 63 mg

• Copper22% vs 10%

  0.2 mg vs 0.093 mg

• Manganese21% vs 10%

  0.48 mg vs 0.22 mg

• Zinc16% vs 5%

  1.8 mg vs 0.56 mg

• Cholesterollimit0% vs 11%

  0 mg vs 33 mg

• Vitamin B612% vs 2%

  0.21 mg vs 0.034 mg

• Niacin (B3)15% vs 6%

  2.4 mg vs 0.99 mg

• Pantothenic acid (B5)10% vs 4%

  0.48 mg vs 0.18 mg

• Vitamin B120% vs 6%

  0 µg vs 0.14 µg

• Potassium6% vs 1%

  294 mg vs 24 mg

• Riboflavin (B2)7% vs 12%

  0.087 mg vs 0.15 mg

• Protein15% vs 10%

  7.5 g vs 5.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 1.1 g3%·1%
• Saturated fatlimit0.29 g · 0.15 g1%·1%
• Sodiumlimit3 mg · 6 mg<1%·<1%
• Calcium4 mg · 6 mg<1%·<1%
• Iron0.93 mg · 1.1 mg5%·6%
• Vitamin A9 µg · 6 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.23 mg · 0.21 mg19%·17%