Dry gluten-free corn pasta vs Cooked fresh plain pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate7% vs 33%

  26.3 µg vs 133 µg

• Magnesium30% vs 5%

  125 mg vs 23 mg

• Carbohydrates30% vs 12%

  83.2 g vs 31.9 g

• Phosphorus21% vs 6%

  266 mg vs 80.6 mg

• Cholesterollimit0% vs 14%

  0 mg vs 42.2 mg

• Zinc17% vs 7%

  1.9 mg vs 0.72 mg

• Copper24% vs 13%

  0.21 mg vs 0.12 mg

• Vitamin B613% vs 3%

  0.22 mg vs 0.044 mg

• Manganese22% vs 12%

  0.51 mg vs 0.29 mg

• Niacin (B3)16% vs 8%

  2.6 mg vs 1.3 mg

• Riboflavin (B2)7% vs 15%

  0.091 mg vs 0.19 mg

• Vitamin B120% vs 7%

  0 µg vs 0.18 µg

• Potassium7% vs 1%

  309 mg vs 30.7 mg

• Pantothenic acid (B5)10% vs 5%

  0.51 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.8 g · 6.6 g16%·13%
• Total fat2.2 g · 1.3 g3%·2%
• Saturated fatlimit0.3 g · 0.19 g2%·1%
• Sodiumlimit3.1 mg · 7.7 mg<1%·<1%
• Calcium4.2 mg · 7.7 mg<1%·1%
• Iron0.98 mg · 1.5 mg5%·8%
• Vitamin A9.4 µg · 7.7 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.24 mg · 0.27 mg20%·22%