Dry gluten-free corn pasta vs Cooked fresh plain pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate2% vs 20%

  7 µg vs 79.4 µg

• Cholesterollimit0% vs 8%

  0 mg vs 25.2 mg

• Thiamin (B1)5% vs 13%

  0.065 mg vs 0.16 mg

• Riboflavin (B2)2% vs 9%

  0.024 mg vs 0.11 mg

• Magnesium8% vs 3%

  33.3 mg vs 13.7 mg

• Vitamin B120% vs 4%

  0 µg vs 0.11 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2.1 g · 3.9 g4%·8%
• Total fat0.58 g · 0.8 g1%·1%
• Saturated fatlimit0.081 g · 0.11 g<1%·1%
• Carbohydrates22.2 g · 19 g8%·7%
• Sodiumlimit0.84 mg · 4.6 mg<1%·<1%
• Potassium82.4 mg · 18.3 mg2%·<1%
• Calcium1.1 mg · 4.6 mg<1%·<1%
• Iron0.26 mg · 0.87 mg1%·5%
• Phosphorus70.9 mg · 48.1 mg6%·4%
• Zinc0.5 mg · 0.43 mg5%·4%
• Copper0.057 mg · 0.071 mg6%·8%
• Manganese0.14 mg · 0.17 mg6%·7%
• Vitamin A2.5 µg · 4.6 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)0.68 mg · 0.76 mg4%·5%
• Pantothenic acid (B5)0.14 mg · 0.14 mg3%·3%
• Vitamin B60.058 mg · 0.026 mg3%·2%