Dry gluten-free corn pasta vs Cooked brown long-grain rice
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.6×), carbohydrates, magnesium, phosphorus and 2 more. More in cooked brown long-grain rice: manganese (3.9×), niacin (2×), thiamin, selenium and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 86%
0.51 mg vs 2 mg
- Fiber41% vs 12%
11.6 g vs 3.2 g
- Niacin (B3)16% vs 32%
2.6 mg vs 5.2 mg
- Carbohydrates30% vs 19%
83.2 g vs 51.7 g
- Magnesium30% vs 19%
125 mg vs 78.8 mg
- Thiamin (B1)20% vs 30%
0.24 mg vs 0.36 mg
- Selenium15% vs 21%
8.3 µg vs 11.7 µg
- Pantothenic acid (B5)10% vs 15%
0.51 mg vs 0.77 mg
- Phosphorus21% vs 17%
266 mg vs 208 mg
- Protein16% vs 11%
7.8 g vs 5.5 g
- Zinc17% vs 13%
1.9 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 2 g3%·3%
- Saturated fatlimit0.3 g · 0.53 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 8.1 mg<1%·<1%
- Potassium309 mg · 174 mg7%·4%
- Calcium4.2 mg · 6.1 mg<1%·<1%
- Iron0.98 mg · 1.1 mg5%·6%
- Copper0.21 mg · 0.21 mg24%·24%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.14 mg7%·11%
- Vitamin B60.22 mg · 0.25 mg13%·15%
- Folate26.3 µg · 18.2 µg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.