Dry gluten-free corn pasta vs Cooked brown long-grain rice
In short
Gram for gram, there are 2.9 times as many calories in dry gluten-free corn pasta as in cooked brown long-grain rice (357 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (6.9×), carbohydrates (3.1×), magnesium (3.1×), phosphorus (2.5×) and 7 more. More in cooked brown long-grain rice: manganese (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 6%
11 g vs 1.6 g
- Manganese21% vs 42%
0.48 mg vs 0.97 mg
- Carbohydrates29% vs 9%
79.3 g vs 25.6 g
- Magnesium28% vs 9%
119 mg vs 39 mg
- Phosphorus20% vs 8%
253 mg vs 103 mg
- Copper22% vs 12%
0.2 mg vs 0.11 mg
- Zinc16% vs 6%
1.8 mg vs 0.71 mg
- Protein15% vs 5%
7.5 g vs 2.7 g
- Vitamin B612% vs 7%
0.21 mg vs 0.12 mg
- Potassium6% vs 2%
294 mg vs 86 mg
- Thiamin (B1)19% vs 15%
0.23 mg vs 0.18 mg
- Folate6% vs 2%
25 µg vs 9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 0.97 g3%·1%
- Saturated fatlimit0.29 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Calcium4 mg · 3 mg<1%·<1%
- Iron0.93 mg · 0.56 mg5%·3%
- Selenium7.9 µg · 5.8 µg14%·11%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.069 mg7%·5%
- Niacin (B3)2.4 mg · 2.6 mg15%·16%
- Pantothenic acid (B5)0.48 mg · 0.38 mg10%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.