Dry gluten-free corn pasta vs Cooked brown long-grain rice

Dry gluten-free corn pastaCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (3.6×), carbohydrates, magnesium, phosphorus and 2 more. More in cooked brown long-grain rice: manganese (3.9×), niacin (2×), thiamin, selenium and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.51 mg · 2 mg
    22%86%
  • Fiber11.6 g · 3.2 g
    41%12%
  • Niacin (B3)2.6 mg · 5.2 mg
    16%32%
  • Carbohydrates83.2 g · 51.7 g
    30%19%
  • Magnesium125 mg · 78.8 mg
    30%19%
  • Thiamin (B1)0.24 mg · 0.36 mg
    20%30%
  • Selenium8.3 µg · 11.7 µg
    15%21%
  • Pantothenic acid (B5)0.51 mg · 0.77 mg
    10%15%
  • Phosphorus266 mg · 208 mg
    21%17%
  • Protein7.8 g · 5.5 g
    16%11%
  • Zinc1.9 mg · 1.4 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 2 g3%·3%
  • Saturated fatlimit0.3 g · 0.53 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 8.1 mg<1%·<1%
  • Potassium309 mg · 174 mg7%·4%
  • Calcium4.2 mg · 6.1 mg<1%·<1%
  • Iron0.98 mg · 1.1 mg5%·6%
  • Copper0.21 mg · 0.21 mg24%·24%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.091 mg · 0.14 mg7%·11%
  • Vitamin B60.22 mg · 0.25 mg13%·15%
  • Folate26.3 µg · 18.2 µg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis