Dry gluten-free corn pasta vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.4×). More in cooked brown long-grain rice: manganese (5.9×), niacin (3.1×), thiamin (2.2×) and selenium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.79 mg6%34%
- Niacin (B3)0.68 mg · 2.1 mg4%13%
- Thiamin (B1)0.065 mg · 0.14 mg5%12%
- Fiber3.1 g · 1.3 g11%5%
- Selenium2.2 µg · 4.7 µg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.2 g4%·4%
- Total fat0.58 g · 0.79 g1%·1%
- Saturated fatlimit0.081 g · 0.21 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.8 g8%·8%
- Sodiumlimit0.84 mg · 3.3 mg<1%·<1%
- Potassium82.4 mg · 69.9 mg2%·1%
- Calcium1.1 mg · 2.4 mg<1%·<1%
- Iron0.26 mg · 0.46 mg1%·3%
- Magnesium33.3 mg · 31.7 mg8%·8%
- Phosphorus70.9 mg · 83.7 mg6%·7%
- Zinc0.5 mg · 0.58 mg5%·5%
- Copper0.057 mg · 0.086 mg6%·10%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.024 mg · 0.056 mg2%·4%
- Pantothenic acid (B5)0.14 mg · 0.31 mg3%·6%
- Vitamin B60.058 mg · 0.1 mg3%·6%
- Folate7 µg · 7.3 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.