Dry gluten-free corn pasta vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber41% vs 4%

  11.6 g vs 1 g

• Magnesium30% vs 2%

  125 mg vs 8.2 mg

• Carbohydrates30% vs 8%

  83.2 g vs 21.5 g

• Copper24% vs 5%

  0.21 mg vs 0.041 mg

• Phosphorus21% vs 5%

  266 mg vs 57.6 mg

• Sodiumlimit<1% vs 16%

  3.1 mg vs 360 mg

• Manganese22% vs 8%

  0.51 mg vs 0.18 mg

• Saturated fatlimit2% vs 15%

  0.3 g vs 3 g

• Zinc17% vs 4%

  1.9 mg vs 0.46 mg

• Folate7% vs 19%

  26.3 µg vs 76.3 µg

• Vitamin B613% vs 1%

  0.22 mg vs 0.023 mg

• Total fat3% vs 13%

  2.2 g vs 10 g

• Pantothenic acid (B5)10% vs 3%

  0.51 mg vs 0.17 mg

• Niacin (B3)16% vs 10%

  2.6 mg vs 1.6 mg

• Potassium7% vs 1%

  309 mg vs 40.3 mg

• Protein16% vs 10%

  7.8 g vs 5 g

• Vitamin B120% vs 5%

  0 µg vs 0.12 µg

• Riboflavin (B2)7% vs 11%

  0.091 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 4.8 mg0%·2%
• Calcium4.2 mg · 43.2 mg<1%·3%
• Iron0.98 mg · 1.2 mg5%·7%
• Selenium8.3 µg · 9.5 µg15%·17%
• Vitamin A9.4 µg · 11.5 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.24 mg · 0.21 mg20%·17%