Dry enriched pasta vs Unenriched pasta, dry

Dry enriched pastaUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 371 in 100 g of dry enriched pasta, 371 of unenriched pasta, dry. Both get most of their calories from carbohydrate.

More in dry enriched pasta: folate, thiamin (9.9×), niacin (4.2×), riboflavin (6.7×) and iron (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry enriched pasta371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate98% vs 5%

    391 µg vs 18 µg

  • Thiamin (B1)74% vs 8%

    0.89 mg vs 0.09 mg

  • Niacin (B3)45% vs 11%

    7.2 mg vs 1.7 mg

  • Riboflavin (B2)31% vs 5%

    0.4 mg vs 0.06 mg

  • Iron18% vs 7%

    3.3 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein13 g · 13 g26%·26%
  • Total fat1.5 g · 1.5 g2%·2%
  • Saturated fatlimit0.28 g · 0.28 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.7 g · 74.7 g27%·27%
  • Fiber3.2 g · 3.2 g11%·11%
  • Sodiumlimit6 mg · 6 mg<1%·<1%
  • Potassium223 mg · 223 mg5%·5%
  • Calcium21 mg · 21 mg2%·2%
  • Magnesium53 mg · 53 mg13%·13%
  • Phosphorus189 mg · 189 mg15%·15%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Copper0.29 mg · 0.29 mg32%·32%
  • Manganese0.92 mg · 0.92 mg40%·40%
  • Selenium63.2 µg · 63.2 µg115%·115%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K0.1 µg · 0.1 µg<1%·<1%
  • Pantothenic acid (B5)0.43 mg · 0.43 mg9%·9%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry enriched pasta vs Unenriched pasta, dry: nutrition compared | MyFoodAnalysis