Dry enriched pasta vs Unenriched pasta, dry

Calories are within 5% of each other (371 and 371 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

22×

the folate · 391 vs 18 µg

Dry enriched pasta has

2.5×

the iron · 3.3 vs 1.3 mg

Dry enriched pastaSR Legacy 169736Unenriched pasta, drySR Legacy 168927

per 100 g

371 kcal

Calories

371 kcal

13 g

Protein

13 g

1.5 g

Total fat

1.5 g

0.28 g

Saturated fat

0.28 g

74.7 g

Carbohydrates

74.7 g

3.2 g

Fiber

3.2 g

2.7 g

Sugars

2.7 g

6 mg

Sodium

6 mg

223 mg

Potassium

223 mg

21 mg

Calcium

21 mg

53 mg

Magnesium

53 mg

3.3 mg

Iron

1.3 mg

1.4 mg

Zinc

1.4 mg

391 µg

Folate

18 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withDry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta