Dry enriched pasta vs Cooked homemade egg pasta

Dry enriched pasta has 2.9× the calories of Cooked homemade egg pasta (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

6.5×

the folate · 391 vs 60 µg

Dry enriched pasta has

3.8×

the magnesium · 53 vs 14 mg

Dry enriched pasta has

3.2×

the zinc · 1.4 vs 0.44 mg

Dry enriched pastaSR Legacy 169736Cooked homemade egg pastaSR Legacy 168901

per 100 g

371 kcal

Calories

130 kcal

13 g

Protein

5.3 g

1.5 g

Total fat

1.7 g

0.28 g

Saturated fat

0.41 g

74.7 g

Carbohydrates

23.5 g

3.2 g

Fiber

not reported

2.7 g

Sugars

not reported

6 mg

Sodium

83 mg

223 mg

Potassium

21 mg

Calcium

10 mg

53 mg

Magnesium

14 mg

3.3 mg

Iron

1.2 mg

1.4 mg

Zinc

0.44 mg

0 µg

Vitamin A

17 µg

391 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked fresh plain pasta