Dry enriched pasta vs Cooked homemade egg pasta

Dry enriched pasta has 2.9× the calories of Cooked homemade egg pasta (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

2.3×

the folate · 105 vs 46.2 µg

Dry enriched pastaSR Legacy 169736Cooked homemade egg pastaSR Legacy 168901

per 100 calories

3.5 g

Protein

4.1 g

0.41 g

Total fat

1.3 g

0.075 g

Saturated fat

0.31 g

20.1 g

Carbohydrates

18.1 g

0.86 g

Fiber

not reported

0.72 g

Sugars

not reported

1.6 mg

Sodium

63.8 mg

60.1 mg

Potassium

16.2 mg

5.7 mg

Calcium

7.7 mg

14.3 mg

Magnesium

10.8 mg

0.89 mg

Iron

0.89 mg

0.38 mg

Zinc

0.34 mg

0 µg

Vitamin A

13.1 µg

105 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked fresh plain pasta