Dry enriched pasta vs Dry gluten-free corn pasta

Calories are within 5% of each other (371 and 357 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

15×

the folate · 105 vs 7 µg

Dry gluten-free corn pasta has

3.6×

the fiber · 3.1 vs 0.86 g

Dry gluten-free corn pasta has

2.3×

the magnesium · 33.3 vs 14.3 mg

Dry enriched pastaSR Legacy 169736Dry gluten-free corn pastaSR Legacy 168899

per 100 calories

3.5 g

Protein

2.1 g

0.41 g

Total fat

0.58 g

0.075 g

Saturated fat

0.081 g

20.1 g

Carbohydrates

22.2 g

0.86 g

Fiber

3.1 g

0.72 g

Sugars

not reported

1.6 mg

Sodium

0.84 mg

60.1 mg

Potassium

82.4 mg

5.7 mg

Calcium

1.1 mg

14.3 mg

Magnesium

33.3 mg

0.89 mg

Iron

0.26 mg

0.38 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.5 µg

105 µg

Folate

7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta