Dry enriched pasta vs Cooked gluten-free corn pasta

Dry enriched pasta has 2.9× the calories of Cooked gluten-free corn pasta (371 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

22×

the folate · 105 vs 4.8 µg

Cooked gluten-free corn pasta has

4.4×

the fiber · 3.8 vs 0.86 g

Cooked gluten-free corn pasta has

2.0×

the magnesium · 28.6 vs 14.3 mg

Dry enriched pastaSR Legacy 169736Cooked gluten-free corn pastaSR Legacy 168900

per 100 calories

3.5 g

Protein

2.1 g

0.41 g

Total fat

0.58 g

0.075 g

Saturated fat

0.081 g

20.1 g

Carbohydrates

22.2 g

0.86 g

Fiber

3.8 g

0.72 g

Sugars

not reported

1.6 mg

Sodium

0 mg

60.1 mg

Potassium

24.6 mg

5.7 mg

Calcium

0.79 mg

14.3 mg

Magnesium

28.6 mg

0.89 mg

Iron

0.2 mg

0.38 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.4 µg

105 µg

Folate

4.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta