Dry enriched pasta vs Cooked gluten-free corn pasta

Dry enriched pasta has 2.9× the calories of Cooked gluten-free corn pasta (371 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

65×

the folate · 391 vs 6 µg

Dry enriched pasta has

13×

the iron · 3.3 vs 0.25 mg

Dry enriched pasta has

5.0×

the protein · 13 vs 2.6 g

Dry enriched pastaSR Legacy 169736Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

371 kcal

Calories

126 kcal

13 g

Protein

2.6 g

1.5 g

Total fat

0.73 g

0.28 g

Saturated fat

0.1 g

74.7 g

Carbohydrates

27.9 g

3.2 g

Fiber

4.8 g

2.7 g

Sugars

not reported

6 mg

Sodium

0 mg

223 mg

Potassium

31 mg

21 mg

Calcium

1 mg

53 mg

Magnesium

36 mg

3.3 mg

Iron

0.25 mg

1.4 mg

Zinc

0.63 mg

0 µg

Vitamin A

3 µg

391 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta