Dry enriched pasta vs Cooked fresh plain pasta

Dry enriched pasta has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

3.8×

the folate · 391 vs 104 µg

Dry enriched pasta has

3.0×

the carbohydrates · 74.7 vs 24.9 g

Dry enriched pasta has

2.9×

the magnesium · 53 vs 18 mg

Dry enriched pastaSR Legacy 169736Cooked fresh plain pastaSR Legacy 169728

per 100 g

371 kcal

Calories

131 kcal

13 g

Protein

5.2 g

1.5 g

Total fat

1.1 g

0.28 g

Saturated fat

0.15 g

74.7 g

Carbohydrates

24.9 g

3.2 g

Fiber

not reported

2.7 g

Sugars

not reported

6 mg

Sodium

6 mg

223 mg

Potassium

24 mg

21 mg

Calcium

6 mg

53 mg

Magnesium

18 mg

3.3 mg

Iron

1.1 mg

1.4 mg

Zinc

0.56 mg

0 µg

Vitamin A

6 µg

391 µg

Folate

104 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta