Dry enriched pasta vs Dry gluten-free corn pasta

Calories are within 5% of each other (371 and 357 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

16×

the folate · 391 vs 25 µg

Dry enriched pasta has

3.5×

the iron · 3.3 vs 0.93 mg

Dry gluten-free corn pasta has

3.4×

the fiber · 11 vs 3.2 g

Dry enriched pastaSR Legacy 169736Dry gluten-free corn pastaSR Legacy 168899

per 100 g

371 kcal

Calories

357 kcal

13 g

Protein

7.5 g

1.5 g

Total fat

2.1 g

0.28 g

Saturated fat

0.29 g

74.7 g

Carbohydrates

79.3 g

3.2 g

Fiber

11 g

2.7 g

Sugars

not reported

6 mg

Sodium

3 mg

223 mg

Potassium

294 mg

21 mg

Calcium

4 mg

53 mg

Magnesium

119 mg

3.3 mg

Iron

0.93 mg

1.4 mg

Zinc

1.8 mg

0 µg

Vitamin A

9 µg

391 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta