Dry enriched pasta vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium115% vs 5%

  63.2 µg vs 2.8 µg

• Folate98% vs 2%

  391 µg vs 6 µg

• Thiamin (B1)74% vs 4%

  0.89 mg vs 0.053 mg

• Niacin (B3)45% vs 3%

  7.2 mg vs 0.56 mg

• Manganese40% vs 7%

  0.92 mg vs 0.15 mg

• Riboflavin (B2)31% vs 2%

  0.4 mg vs 0.023 mg

• Copper32% vs 7%

  0.29 mg vs 0.064 mg

• Protein26% vs 5%

  13 g vs 2.6 g

• Carbohydrates27% vs 10%

  74.7 g vs 27.9 g

• Iron18% vs 1%

  3.3 mg vs 0.25 mg

• Phosphorus15% vs 6%

  189 mg vs 76 mg

• Zinc13% vs 6%

  1.4 mg vs 0.63 mg

• Pantothenic acid (B5)9% vs 3%

  0.43 mg vs 0.13 mg

• Fiber11% vs 17%

  3.2 g vs 4.8 g

• Vitamin B68% vs 3%

  0.14 mg vs 0.058 mg

• Potassium5% vs 1%

  223 mg vs 31 mg

• Magnesium13% vs 9%

  53 mg vs 36 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.5 g · 0.73 g2%·1%
• Saturated fatlimit0.28 g · 0.1 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 0 mg<1%·0%
• Calcium21 mg · 1 mg2%·<1%
• Vitamin A0 µg · 3 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%