Dry enriched pasta vs Cooked brown rice

Dry enriched pasta has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

78×

the folate · 391 vs 5 µg

Dry enriched pasta has

12×

the sugars · 2.7 vs 0.22 g

Dry enriched pasta has

8.2×

the iron · 3.3 vs 0.4 mg

Dry enriched pastaSR Legacy 169736Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

371 kcal

Calories

124 kcal

13 g

Protein

2.5 g

1.5 g

Total fat

1.1 g

0.28 g

Saturated fat

0.2 g

74.7 g

Carbohydrates

25.9 g

3.2 g

Fiber

1 g

2.7 g

Sugars

0.22 g

6 mg

Sodium

3 mg

223 mg

Potassium

80 mg

21 mg

Calcium

5 mg

53 mg

Magnesium

40 mg

3.3 mg

Iron

0.4 mg

1.4 mg

Zinc

0.63 mg

391 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withWhite rice, cooked Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta