Dry enriched pasta vs White rice, cooked

Dry enriched pasta has 2.9× the calories of White rice, cooked (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

3.2 g

fiber; White rice, cooked has none

Dry enriched pasta has

67×

the sugars · 2.7 vs 0.04 g

Dry enriched pasta has

5.1×

the protein · 13 vs 2.5 g

Dry enriched pastaSR Legacy 169736White rice, cookedSurvey (FNDDS) 2710788

per 100 g

371 kcal

Calories

130 kcal

13 g

Protein

2.5 g

1.5 g

Total fat

0.37 g

0.28 g

Saturated fat

0.065 g

74.7 g

Carbohydrates

29 g

3.2 g

Fiber

0 g

2.7 g

Sugars

0.04 g

6 mg

Sodium

3 mg

223 mg

Potassium

28 mg

21 mg

Calcium

4 mg

53 mg

Magnesium

11 mg

3.3 mg

Iron

1.3 mg

1.4 mg

Zinc

0.5 mg

391 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withCooked brown rice Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta