Dry enriched pasta vs White rice, cooked

Dry enriched pasta has 2.9× the calories of White rice, cooked (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

1.8×

the protein · 3.5 vs 2 g

Dry enriched pastaSR Legacy 169736White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

3.5 g

Protein

2 g

0.41 g

Total fat

0.28 g

0.075 g

Saturated fat

0.05 g

20.1 g

Carbohydrates

22.3 g

0.86 g

Fiber

0 g

0.72 g

Sugars

0.031 g

1.6 mg

Sodium

2.3 mg

60.1 mg

Potassium

21.5 mg

5.7 mg

Calcium

3.1 mg

14.3 mg

Magnesium

8.5 mg

0.89 mg

Iron

0.96 mg

0.38 mg

Zinc

0.38 mg

105 µg

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withCooked brown rice Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta