Dry enriched pasta vs Cooked brown rice

Dry enriched pasta has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

26×

the folate · 105 vs 4 µg

Cooked brown rice has

2.3×

the magnesium · 32.3 vs 14.3 mg

Dry enriched pasta has

1.8×

the protein · 3.5 vs 2 g

Dry enriched pastaSR Legacy 169736Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

3.5 g

Protein

2 g

0.41 g

Total fat

0.9 g

0.075 g

Saturated fat

0.16 g

20.1 g

Carbohydrates

20.9 g

0.86 g

Fiber

0.81 g

0.72 g

Sugars

0.18 g

1.6 mg

Sodium

2.4 mg

60.1 mg

Potassium

64.5 mg

5.7 mg

Calcium

4 mg

14.3 mg

Magnesium

32.3 mg

0.89 mg

Iron

0.32 mg

0.38 mg

Zinc

0.51 mg

105 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withWhite rice, cooked Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta