Dry enriched pasta vs Ancient Harvest corn and quinoa pasta, cooked

Dry enriched pasta has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

49×

the folate · 391 vs 8 µg

Dry enriched pasta has

8.9×

the sugars · 2.7 vs 0.3 g

Dry enriched pasta has

4.6×

the iron · 3.3 vs 0.72 mg

Dry enriched pastaSR Legacy 169736Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 g

371 kcal

Calories

152 kcal

13 g

Protein

3.2 g

1.5 g

Total fat

2.1 g

0.28 g

Saturated fat

0.15 g

74.7 g

Carbohydrates

31.1 g

3.2 g

Fiber

3.3 g

2.7 g

Sugars

0.3 g

6 mg

Sodium

4 mg

223 mg

Potassium

63 mg

21 mg

Calcium

7 mg

53 mg

Magnesium

41 mg

3.3 mg

Iron

0.72 mg

1.4 mg

Zinc

0.7 mg

0 µg

Vitamin A

1 µg

391 µg

Folate

8 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta