Dry enriched pasta vs Ancient Harvest corn and quinoa pasta, cooked

Dry enriched pasta has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

20×

the folate · 105 vs 5.3 µg

Ancient Harvest corn and quinoa pasta, cooked has

2.5×

the fiber · 2.2 vs 0.86 g

Ancient Harvest corn and quinoa pasta, cooked has

1.9×

the magnesium · 27 vs 14.3 mg

Dry enriched pastaSR Legacy 169736Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 calories

3.5 g

Protein

2.1 g

0.41 g

Total fat

1.4 g

0.075 g

Saturated fat

0.1 g

20.1 g

Carbohydrates

20.5 g

0.86 g

Fiber

2.2 g

0.72 g

Sugars

0.2 g

1.6 mg

Sodium

2.6 mg

60.1 mg

Potassium

41.4 mg

5.7 mg

Calcium

4.6 mg

14.3 mg

Magnesium

27 mg

0.89 mg

Iron

0.47 mg

0.38 mg

Zinc

0.46 mg

0 µg

Vitamin A

0.66 µg

105 µg

Folate

5.3 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry enriched pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta