Dried lotus seeds vs Raw breadfruit seeds
In short
One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). Most of the calories in dried lotus seeds come from carbohydrate.
More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and protein (2.1×). More in raw breadfruit seeds: copper (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese29% vs 2%
0.66 mg vs 0.04 mg
- Copper11% vs 36%
0.099 mg vs 0.33 mg
- Magnesium14% vs 4%
59.5 mg vs 15.3 mg
- Phosphorus14% vs 4%
177 mg vs 49.6 mg
- Vitamin B610% vs 5%
0.18 mg vs 0.091 mg
- Protein9% vs 4%
4.4 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 1.6 g1%·2%
- Saturated fatlimit0.094 g · 0.43 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.3 g · 8.3 g7%·3%
- Sodiumlimit1.4 mg · 7.1 mg<1%·<1%
- Potassium388 mg · 267 mg8%·6%
- Calcium46.2 mg · 10.2 mg4%·1%
- Iron1 mg · 1 mg6%·6%
- Zinc0.3 mg · 0.26 mg3%·2%
- Vitamin A0.85 µg · 3.7 µg<1%·<1%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.18 mg · 0.14 mg15%·11%
- Riboflavin (B2)0.043 mg · 0.085 mg3%·7%
- Niacin (B3)0.45 mg · 0.12 mg3%·1%
- Pantothenic acid (B5)0.24 mg · 0.25 mg5%·5%
- Folate29.5 µg · 15 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.