Dried lotus seeds vs Hulled hemp seeds
In short
One serving each: 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of the calories in dried lotus seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in dried lotus seeds: carbohydrates (7.4×). More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese29% vs 94%
0.66 mg vs 2.2 mg
- Copper11% vs 50%
0.099 mg vs 0.45 mg
- Magnesium14% vs 47%
59.5 mg vs 198 mg
- Phosphorus14% vs 37%
177 mg vs 467 mg
- Zinc3% vs 25%
0.3 mg vs 2.8 mg
- Total fat1% vs 18%
0.56 g vs 13.8 g
- Thiamin (B1)15% vs 30%
0.18 mg vs 0.36 mg
- Niacin (B3)3% vs 16%
0.45 mg vs 2.6 mg
- Protein9% vs 18%
4.4 g vs 8.9 g
- Iron6% vs 12%
1 mg vs 2.2 mg
- Saturated fatlimit<1% vs 7%
0.094 g vs 1.3 g
- Carbohydrates7% vs 1%
18.3 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.4 mg · 1.4 mg<1%·<1%
- Potassium388 mg · 340 mg8%·7%
- Calcium46.2 mg · 19.8 mg4%·2%
- Vitamin A0.85 µg · 0.28 µg<1%·<1%
- Vitamin C0 mg · 0.14 mg0%·<1%
- Riboflavin (B2)0.043 mg · 0.081 mg3%·6%
- Vitamin B60.18 mg · 0.17 mg10%·10%
- Folate29.5 µg · 31.1 µg7%·8%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.