Dried ginkgo nuts vs Unsalted cashews

Dried ginkgo nutsUnsalted cashews
Same weightSame caloriesOne serving

In short

Gram for gram, there are 68% more calories in unsalted cashews than in dried ginkgo nuts (584 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.

More in dried ginkgo nuts: niacin (8.6×), vitamin C, vitamin B6 (2.6×), thiamin (2.2×) and 4 more. More in unsalted cashews: copper (4×), total fat, magnesium (4.8×), saturated fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Unsalted cashews584 cal

14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.54 mg · 2.2 mg
    60%239%
  • Niacin (B3)11.7 mg · 1.4 mg
    73%8%
  • Total fat2 g · 48 g
    3%61%
  • Magnesium53 mg · 252 mg
    13%60%
  • Saturated fatlimit0.38 g · 9.3 g
    2%46%
  • Zinc0.67 mg · 5.4 mg
    6%49%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Iron1.6 mg · 5.8 mg
    9%32%
  • Vitamin B60.64 mg · 0.25 mg
    38%15%
  • Thiamin (B1)0.43 mg · 0.19 mg
    36%16%
  • Phosphorus269 mg · 475 mg
    22%38%
  • Carbohydrates72.5 g · 31.7 g
    26%12%
  • Folate106 µg · 67 µg
    27%17%
  • Potassium998 mg · 548 mg
    21%12%
  • Protein10.3 g · 14.8 g
    21%30%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 16 mg1%·1%
  • Calcium20 mg · 44 mg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.19 mg14%·15%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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